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Curried Cream of Carrot Soup

Curried Cream of Carrot Soup

Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…

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Keto New England Clam Chowder

Keto New England Clam Chowder

If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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Corn-Free Arepas

Corn-Free Arepas

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas…

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Turkey Burgers with Caramelized Onions

Turkey Burgers with Caramelized Onions

Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

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Moscow Mules

Moscow Mules

With the weather cooling down, it is a great time to enjoy these ginger-spiced Moscow mules made without refined sugar. These Moscow mules can be made with gluten-free vodka, or served non-alcoholic as virgin Moscow mules. I’ll show you how…

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Pork Cutlets with Cherry Sauce

Pork Cutlets with Cherry Sauce

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading,…

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Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

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AIP Charcuterie Board with Tzatziki Dip

AIP Charcuterie Board with Tzatziki Dip

Put together the ultimate AIP charcuterie board with a variety of AIP-friendly uncured cold cuts, gluten-free AIP crackers, fresh veggie crudites, and an easy, delicious coconut yogurt tzatziki dip! This charcuterie board takes just a few minutes to put together…

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‘Cheesy’ Cauliflower Bake

‘Cheesy’ Cauliflower Bake

If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

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Hamburger Macaroni Soup

Hamburger Macaroni Soup

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

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Zucchini-Wrapped Sausage Bites

Zucchini-Wrapped Sausage Bites

Zucchini-Wrapped Sausage Bites are a tasty recipe that looks impressive, yet is actually very easy to make with just a few ingredients! Seasoned, grilled slices of zucchini are so good when wrapped around your favorite AIP-friendly sausage. These sausage bites…

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Blueberry Sheet Pan Pancakes

Blueberry Sheet Pan Pancakes

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…

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Nightshade Free Chili

Nightshade Free Chili

If you’ve been looking for a really good nightshade-free AIP chili, this is it! This chili is made with lean ground beef that is browned and seasoned with lots of AIP-friendly seasonings and a tasty nightshade-free Bone Broth Collagen that…

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AIP Caramel Apples

AIP Caramel Apples

I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. The caramel sauce is made in under 15 minutes and tastes so rich, you’ll never believe that it is…

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Cauliflower Rice Risotto

Cauliflower Rice Risotto

If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…

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Chocolate Skillet Cookie

Chocolate Skillet Cookie

Impress your guests and your family with this beautiful Chocolate Skillet Cookie! Baked in a large cast iron skillet, this AIP chocolate cookie is so easy to make and feeds a crowd. This skillet cookie has wonderful, crispy edges and…

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Grain-Free Overnight ‘Oats’ Parfait

Grain-Free Overnight ‘Oats’ Parfait

These Grain-Free Overnight ‘Oats’ are the perfect breakfast any day of the week. They take just a few minutes to prepare and are loaded with nutritious ingredients! This recipe is naturally sweetened with a bit of banana and contains cinnamon…

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